Not enough sleep can cost you. It affects your daily performance and memory, causes you to become reckless, can have devastating, emotional concequences that may make you more fragile, unable to concentrate and very susceptible to getting sick. And all these items can put you at risk for accidents. Good sleep makes you healthier, thinner, and happier. The recommended amount is 7 to 8 hours a night at the right time each night. Sleep Intereferences- Medications, Medical Issues and Pain, stress.Alcohol and Caffeine Napping during the Day- Eating Before Bed. Use the bedroom for sleeping and not for paying bills, eating or studying. Before you go to bed-Take a bath ,watch tv have a relaxing conversation. Dont argue with anyone. Sleep aids- can be the last resort.
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